MPLAB X IDE has flexible, abstracted memory windows that provide a customizable view of differing types of device memory. Select Window>Target Memory Views to see a list of device-specific memory windows.
For example, to view the Flash memory:
To set Memory window options, right click in the Memory window to pop up a menu with various options such as display options, fill memory, table import/export, and output to file. The content of the menu depends on the window. See MPLAB X IDE Windows and Dialogs.
To refresh Flash Memory window: